Book in with our expert Physiotherapists to receive tailored care designed just for you. We combine the latest research with proven techniques to carefully assess, diagnose, and treat your injury, including strengthening exercises, acupuncture, dry cupping, sports massage, and more. Our mission is to help restore your mobility, reduce pain, and get you back to doing what you love - whether that’s punching, kicking, jumping, leaping, relaxing, or even just lounging comfortably!

Convenient, professional, and focused on helping you move better, faster, and pain-free.

A full-body mobility and movement quality assessment designed to identify restrictions and areas for improvement.

This 30-minute session assesses how you move using a structured scoring system to evaluate movement quality and mobility. The assessment highlights tight or limited areas, movement compensations, and opportunities to improve control and range of motion.

You’ll receive a clear, practical plan after the session to help improve mobility and movement quality. A re-test is recommended in 8–12 weeks to track progress and guide further progression.

Why guess when you can test?

Sports performance testing will assess and measure your maximal strength and power as well as the side-to-side difference in your strength and power so you can truly find out which is your dominant side! The testing is available for both your lower body and upper body so you can have a good overall picture of how your body is performing.

Using state-of-the-art equipment, Forcedecks will help to reduce your potential injury risk by highlighting asymmetries between left and right, assess how much force is produced when jumping and landing, and how well you utilise the strength you have.

The testing will provide live feedback during the session on the iPad to view the results in real time, however you will also be provided with an individualised report after the session with advice on how to correct any asymmetries detected and weather your training should have move a strength based focused or a power based focused.

The Forcedeck testing is available and beneficial for everyone, however if you are an athlete looking to Improve your athletic performance, then the Forcedecks will provide you with objective data that can help to track how well your body is adapting to your training. Completing the test initially and then re-testing 8 to 12 weeks later will help to improve your understanding at how effective your training has been.

The forcedecks can also be a great tool after returning from an injury, as it helps to compare the strength and power differences between each side. If you have completed a sports performance test prior to injury, your new results can be compared to the old test, to help guide what needs to be done to return to your previous scores.