The Full Body Mobility Assessment is a targeted 30-minute session designed to evaluate key mobility movements and identify areas of restriction or weakness. The assessment will focus on the shoulders, back, hips, knees, and ankles. After the session, you'll receive a detailed report highlighting areas for improvement, along with expert recommendations to boost overall mobility and functional performance.

The Pulsio Leg Compression enhances blood flow and lymphatic drainage in the legs, reducing muscle soreness and accelerating recovery time after intense training or long periods of inactivity. Designed for athletes and active individuals seeking relief from muscle fatigue, the Pulsio Leg Compression system uses adjustable pressure cycles to gently and effectively stimulate circulation, promoting faster recovery. Each session is customisable to suit your comfort and recovery needs, helping you get back to peak performance quickly and safely.

Why guess when you can test?

Sports performance testing will assess and measure your maximal strength and power as well as the side-to-side difference in your strength and power so you can truly find out which is your dominant side! The testing is available for both your lower body and upper body so you can have a good overall picture of how your body is performing.

Using state-of-the-art equipment, Forcedecks will help to reduce your potential injury risk by highlighting asymmetries between left and right, assess how much force is produced when jumping and landing, and how well you utilise the strength you have.

The testing will provide live feedback during the session on the iPad to view the results in real time, however you will also be provided with an individualised report after the session with advice on how to correct any asymmetries detected and weather your training should have move a strength based focused or a power based focused.

The Forcedeck testing is available and beneficial for everyone, however if you are an athlete looking to Improve your athletic performance, then the Forcedecks will provide you with objective data that can help to track how well your body is adapting to your training. Completing the test initially and then re-testing 8 to 12 weeks later will help to improve your understanding at how effective your training has been.

The forcedecks can also be a great tool after returning from an injury, as it helps to compare the strength and power differences between each side. If you have completed a sports performance test prior to injury, your new results can be compared to the old test, to help guide what needs to be done to return to your previous scores.