The Full Body Mobility Assessment is a targeted 30-minute session designed to evaluate key mobility movements and identify areas of restriction or weakness. The assessment will focus on the shoulders, back, hips, knees, and ankles. After the session, you'll receive a detailed report highlighting areas for improvement, along with expert recommendations to boost overall mobility and functional performance.

The Pulsio Leg Compression enhances blood flow and lymphatic drainage in the legs, reducing muscle soreness and accelerating recovery time after intense training or long periods of inactivity. Designed for athletes and active individuals seeking relief from muscle fatigue, the Pulsio Leg Compression system uses adjustable pressure cycles to gently and effectively stimulate circulation, promoting faster recovery. Each session is customisable to suit your comfort and recovery needs, helping you get back to peak performance quickly and safely.

Why guess when you can test?

Sports performance testing will assess and measure your maximal strength and power as well as the side-to-side difference in your strength and power so you can truly find out which is your dominant side! The testing is available for both your lower body and upper body so you can have a good overall picture of how your body is performing.

Using state-of-the-art equipment, Forcedecks will help to reduce your potential injury risk by highlighting asymmetries between left and right, assess how much force is produced when jumping and landing, and how well you utilise the strength you have.

The testing will provide live feedback during the session on the iPad to view the results in real time, however you will also be provided with an individualised report after the session with advice on how to correct any asymmetries detected and weather your training should have move a strength based focused or a power based focused.

The Forcedeck testing is available and beneficial for everyone, however if you are an athlete looking to Improve your athletic performance, then the Forcedecks will provide you with objective data that can help to track how well your body is adapting to your training. Completing the test initially and then re-testing 8 to 12 weeks later will help to improve your understanding at how effective your training has been.

The forcedecks can also be a great tool after returning from an injury, as it helps to compare the strength and power differences between each side. If you have completed a sports performance test prior to injury, your new results can be compared to the old test, to help guide what needs to be done to return to your previous scores.

The PNOE active test, also known as VO2 Max testing, measures your body's ability to consume oxygen during exercise, providing insights into your cardiovascular fitness and endurance. It determines your maximum oxygen uptake (VO2 Max) and identifies your optimal heart rate zones for fat burning, endurance training, and peak performance. This is invaluable for athletes, fitness enthusiasts, or anyone looking to improve their exercise efficiency as well as longevity.

The key benefits of the Active test are:
Pinpoint the exact intensity for fat-burning and endurance workouts.
Track improvements in fitness levels over time.
Enhance athletic performance by targeting specific training zones.
Identify biological age and work to reduce this whilst improving VO2 capacity.

The second test (Resting test) evaluates how many calories your body burns at rest, providing critical insights into your baseline energy needs. By understanding your resting metabolic rate (RMR), we can determine your precise calorie requirements for maintaining, losing, or gaining weight. It's an essential tool for designing an effective nutrition plan tailored to your metabolic profile.

The key benefits of the Resting test are:
Personalise your diet for optimal weight management.
Avoid under- or overeating by understanding your unique calorie needs.
Ideal for individuals focused on weight loss, muscle gain, metabolic health, or improving performance & well-being.

This test will take up to 30 minutes and will be conducted in a calm and relaxed setting, the test uses advanced metabolic technology to analyse your oxygen consumption and carbon dioxide production.

At The Fighting Physiotherapy Clinic, our Sports Therapist is a specialist in treating and preventing sports-related injuries, empowering individuals to recover, perform, and stay active. With a strong foundation in Brazilian Jiu-Jitsu and a deep understanding of anatomy, biomechanics, and rehabilitation, our Sports Therapist specialises in providing targeted treatments to athletes and active individuals, as well as those recovering from injuries or managing chronic conditions.

Through a combination of hands-on techniques, tailored exercise programs, and education on injury prevention, our Sports Therapist works to improve mobility, reduce pain, and enhance overall physical performance. Whether you're dealing with muscle strains, joint pain, or post-surgical rehabilitation, our therapist designs personalised treatment plans that help you return to your sport or activity safely and efficiently.

Key services include:

•⁠ ⁠Injury assessment and diagnosis
•⁠ ⁠Manual therapy and soft tissue mobilisation
•⁠ ⁠Sports-specific rehabilitation exercises
•⁠ ⁠Injury prevention strategies and advice
•⁠ ⁠Post-operative rehabilitation
•⁠ ⁠Sports taping and bracing
Our goal is to provide you with the tools, knowledge, and care needed to keep you moving and performing at your best.

At The Fighting Physiotherapy Clinic, our Sports Therapist is a specialist in treating and preventing sports-related injuries, empowering individuals to recover, perform, and stay active. With a strong foundation in Brazilian Jiu-Jitsu and a deep understanding of anatomy, biomechanics, and rehabilitation, our Sports Therapist specialises in providing targeted treatments to athletes and active individuals, as well as those recovering from injuries or managing chronic conditions.

Through a combination of hands-on techniques, tailored exercise programs, and education on injury prevention, our Sports Therapist works to improve mobility, reduce pain, and enhance overall physical performance. Whether you're dealing with muscle strains, joint pain, or post-surgical rehabilitation, our therapist designs personalised treatment plans that help you return to your sport or activity safely and efficiently.

Key services include:

•⁠ ⁠Injury assessment and diagnosis
•⁠ ⁠Manual therapy and soft tissue mobilisation
•⁠ ⁠Sports-specific rehabilitation exercises
•⁠ ⁠Injury prevention strategies and advice
•⁠ ⁠Post-operative rehabilitation
•⁠ ⁠Sports taping and bracing
Our goal is to provide you with the tools, knowledge, and care needed to keep you moving and performing at your best.